A memoir-like approach into various components of mental health. Written for youth 13+ and adults. This book provides a space for reflection, while walking the reader through the basics of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy told from the experiences of Asha and her own mental health struggles. 309 pages.

Venmo: asha-sudra

Cashapp: $ashasudra

PayPal: PayPal.me/ASHApoet